Nutrition and Ingredients

Hello, fellow label-readers.

The information below may change from time to time as we craft new recipes and change our menu seasonally. You can also download our full ingredient list as a PDF (4.6MB). If you have any questions, contact us at [email protected].

All our dishes are cooked in our restaurants by our team of chefs to best bring out the flavor of the ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Asparagus Season

Asparagus Season	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Asparagus Kale Caesar Salad	15.00 oz	690	50g	11g	0g	205mg	2010mg	40g	7g	7g	28g
Asparagus & Egg Grain Bowl	15.50 oz	690	41g	5g	0g	185mg	2100mg	62g	10g	12g	23g
Roasted Asparagus with Spring Herbs	2.75 oz	70	6g	0g	0g	0mg	310mg	4g	2g	2g	2g

Dig Greens

Dig Greens	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Asparagus Kale Caesar Salad	15.00 oz	690	50g	11g	0g	205mg	2010mg	40g	7g	7g	28g
Hudson Valley Nicoise	12.50 oz	400	25g	3g	0g	200mg	1570mg	18g	6g	2g	21g
Herb Chicken Kale Caesar Salad	16.50 oz	860	58g	9g	0g	100mg	1660mg	52g	13g	9g	45g
Alaskan Salmon Kale Caesar Salad	16.50 oz	820	55g	8g	0g	80mg	1470mg	51g	12g	9g	42g
Steak Kale Caesar Salad	16.00 oz	860	60g	9g	0g	60mg	1820mg	54g	12g	9g	40g
Kale Caesar Salad	13.00 oz	690	53g	8g	0g	0mg	1330mg	51g	11g	9g	15g
Steak & Avocado Salad	16.59 oz	860	11g	0g	0g	80mg	1890mg	51g	13g	10g	38g
Chicken & Avocado Salad	17.50 oz	720	44g	10g	0g	135mg	2030mg	54g	14g	10g	38g

Summer Specials

Summer Specials	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Asparagus & Egg Grain Bowl	15.50 oz	690	41g	5g	0g	185mg	2100mg	62g	10g	12g	23g
Magic Mushroom Bowl	13.50 oz	880	65g	6g	0g	0mg	1450mg	66g	14g	14g	16g
Spicy Lime Leaf Salmon	18.50 oz	660	30g	3g	0g	70mg	2090mg	71g	12g	6g	31g
Hot Honey Chicken & Carrots	19.50 oz	1040	42g	6g	0g	180mg	1800mg	135g	15g	69g	40g
Classic Dig	20.75 oz	1020	48g	7g	0g	179mg	1210mg	103g	14g	26g	43g
Spicy Meatball Bowl	17.75 oz	790	41g	8g	0g	64mg	1570mg	76g	10g	12g	29g

Build Your Own Marketbowl

Build Your Own Marketbowl	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Charred Chicken Marketbowl	4.25 oz	220	10g	3g	0g	179mg	410mg	5g	5g	0g	27g
Meatballs with Tomato Ragu Marketbowl	4.50 oz	180	7g	2g	0g	51mg	610mg	15g	2g	3g	15g
Grilled Tofu Marketbowl	4.50 oz	180	10g	1g	0g	0mg	160mg	5g	2g	0g	18g
Herb Roasted Chicken Marketbowl	3.75 oz	170	5g	1g	0g	100mg	330mg	1g	2g	0g	30g
Wild Alaskan Salmon Marketbowl	3.50 oz	130	2g	0g	0g	80mg	140mg	0g	1g	0g	27g

Family Meals (serves 4-5)

Family Meals (serves 4-5)	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Spicy Meatball Family Meal	17.75 oz	790	41g	8g	0g	64mg	15mg	76g	10g	12g	29g

Desserts

Desserts	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Kitchen Sink Cookie	3.00 oz	390	20g	11g	0g	61mg	250mg	46g	4g	24g	6g
Flourless Brownie	2.00 oz	240	13g	7g	0g	55mg	310mg	26g	0g	30g	4g

Drinks

Drinks	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Spindrift Raspberry Lime	12.00 oz	9	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Water	16.90 oz	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Ginger Mint Lemonade	16.00 oz	166	0g	0g	0g	0mg	19mg	44g	0g	39g	0g
Harmless Harvest Coconut Water	8.75 oz	70	0g	0g	0g	0mg	40mg	17g	0g	15g	0g
Iced Tea	16.00 oz	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Spindrift Grapefruit	12.00 oz	17	0g	0g	0g	0mg	0mg	4g	0g	3g	0g
Spindrift Lemon	12.00 oz	3	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

A La Carte Sides

Market Sides	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Roasted Asparagus with Spring Herbs	2.75 oz	70	6g	0g	0g	0mg	310mg	4g	2g	2g	2g
Charred Scallion Green Beans	4.00 oz	45	2g	0g	0g	0mg	690mg	6g	4g	0g	2g
Roasted Mushrooms & Fingerlings	3.75 oz	110	7g	0g	0g	0mg	440mg	11g	2g	4g	3g
Cashew Kale Caesar	1.75 oz	110	9g	1g	0g	0mg	125mg	6g	1g	1g	3g
Jasper Hill Mac & Cheese	6.50 oz	460	23g	10g	0g	45mg	880mg	46g	3g	3g	17g
Roasted Sweet Potatoes	6.50 oz	290	9g	1g	0g	0mg	130mg	49g	7g	24g	4g
Charred Broccoli with Lemon	4.25 oz	160	12g	1g	0g	0mg	250mg	8g	3g	2g	5g
Cauliflower with Garlic and Parmesan	4.25 oz	150	8g	3g	0g	13mg	500mg	11g	3g	5g	9g
Sheet Tray Carrots	3.50 oz	110	8g	1g	0g	0mg	105mg	9g	3g	4g	0g
Avocado	3.00 oz	170	16g	2g	0g	0mg	105mg	7g	6g	0g	2g

Main Sides	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Herb Roasted Chicken Side	3.75 oz	170	5g	1g	0g	100mg	330mg	1g	2g	0g	30g
Charred Chicken Side	4.25 oz	220	10g	3g	0g	179mg	410mg	5g	5g	0g	27g
Meatballs with Tomato Ragu Side	4.50 oz	180	7g	2g	0g	51mg	610mg	15g	2g	3g	15g
Wild Alaskan Salmon Side	3.50 oz	130	2g	0g	0g	80mg	140mg	0g	1g	0g	27g
Grilled Tofu Side	4.50 oz	180	10g	1g	0g	0mg	160mg	5g	2g	0g	18g

Whole Grains	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Spiced Farro with Butternut Squash	5.00 oz	200	3g	0g	0g	0mg	470mg	37g	6g	4g	8g
Brown Rice	5.00 oz	270	9g	1g	0g	0mg	280mg	41g	2g	0g	5g