Nutrition and Ingredients

Hello, fellow label-readers.

The information below may change from time to time as we craft new recipes and change our menu seasonally. You can also download our full ingredient list as a PDF (2MB). If you have any questions, contact us at [email protected].

All our dishes are cooked in our restaurants by our team of chefs to best bring out the flavor of the ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Dig Greens

Dig Greens	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Fall Harvest Salad	16.50 oz	780	50g	5g	0g	0mg	1100mg	71g	15g	24g	19g
Steak and Brussels	18.00 oz	890	62g	7g	0g	60mg	2880mg	55g	15g	18g	37g
Kale Caesar Salad	13.00 oz	690	53g	8g	0g	0mg	1330mg	51g	11g	9g	15g
Cauliflower Cobb Salad	16.00 oz	590	47g	12g	0g	225mg	1510mg	18g	6g	10g	23g
Chicken Avocado Ranch Salad	17.50 oz	870	61g	8g	0g	115mg	1650mg	54g	14g	9g	37g

Build Your Own Marketbowl

Build Your Own Marketbowl	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Charred Chicken Marketbowl	4.25 oz	220	10g	3g	0g	179mg	410mg	5g	5g	0g	27g
Meatballs with Tomato Ragu Marketbowl	4.50 oz	180	7g	2g	0g	51mg	610mg	15g	2g	3g	15g
Grilled Tofu Marketbowl	4.50 oz	180	10g	1g	0g	0mg	160mg	5g	2g	0g	18g
Herb Roasted Chicken Marketbowl	3.75 oz	170	5g	1g	0g	100mg	330mg	1g	2g	0g	30g
Wild Alaskan Salmon Marketbowl	3.50 oz	130	2g	0g	0g	80mg	140mg	0g	1g	0g	27g

Classic Bowls

Classic Bowls	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Classic Dig	20.75 oz	1020	48g	7g	0g	179mg	1210mg	103g	14g	26g	43g
Chicken Caesar Bowl	14.00 oz	730	46g	7g	0g	150mg	1550mg	51g	13g	6g	39g
Spicy Meatball Bowl	17.75 oz	790	41g	8g	0g	64mg	1570mg	76g	10g	12g	29g

Family Meals (serves 4-5)

Family Meals (serves 4-5)	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Chicken Caesar Family Meal	14.00 oz	730	46g	7g	0g	150mg	1550mg	51g	13g	6g	39g
Spicy Meatball Family Meal	17.75 oz	790	41g	8g	0g	64mg	15mg	76g	10g	12g	29g

Desserts

Desserts	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Kitchen Sink Cookie	3.00 oz	390	20g	11g	0g	61mg	250mg	46g	4g	24g	6g
Flourless Brownie	2.00 oz	240	13g	7g	0g	55mg	310mg	26g	0g	30g	4g

Drinks

Drinks	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Spindrift Raspberry Lime	12.00 oz	9	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Water	16.90 oz	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Ginger Mint Lemonade	16.00 oz	166	0g	0g	0g	0mg	19mg	44g	0g	39g	0g
Harmless Harvest Coconut Water	8.75 oz	70	0g	0g	0g	0mg	40mg	17g	0g	15g	0g
Iced Tea	16.00 oz	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Spindrift Grapefruit	12.00 oz	17	0g	0g	0g	0mg	0mg	4g	0g	3g	0g
Spindrift Lemon	12.00 oz	3	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

A La Carte Sides

Market Sides	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Badger Flame Beets	4.50 oz	90	1g	0g	0g	0mg	270mg	18g	4g	13g	2g
Roasted Brussels Sprouts	3.50 oz	150	9g	0g	0g	0mg	640mg	19g	4g	9g	3g
Cashew Kale Caesar	1.75 oz	110	9g	1g	0g	0mg	125mg	6g	1g	1g	3g
Jasper Hill Mac & Cheese	6.50 oz	460	23g	10g	0g	45mg	880mg	46g	3g	3g	17g
Roasted Sweet Potatoes	6.50 oz	290	9g	1g	0g	0mg	130mg	49g	7g	24g	4g
Charred Broccoli with Lemon	4.25 oz	160	12g	1g	0g	0mg	250mg	8g	3g	2g	5g
Cauliflower with Garlic and Parmesan	4.25 oz	150	8g	3g	0g	13mg	500mg	11g	3g	5g	9g
Sheet Tray Carrots	3.50 oz	110	8g	1g	0g	0mg	105mg	9g	3g	4g	0g
Avocado	3.00 oz	170	16g	2g	0g	0mg	105mg	7g	6g	0g	2g

Main Sides	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Herb Roasted Chicken Side	3.75 oz	170	5g	1g	0g	100mg	330mg	1g	2g	0g	30g
Charred Chicken Side	4.25 oz	220	10g	3g	0g	179mg	410mg	5g	5g	0g	27g
Meatballs with Tomato Ragu Side	4.50 oz	180	7g	2g	0g	51mg	610mg	15g	2g	3g	15g
Wild Alaskan Salmon Side	3.50 oz	130	2g	0g	0g	80mg	140mg	0g	1g	0g	27g
Grilled Tofu Side	4.50 oz	180	10g	1g	0g	0mg	160mg	5g	2g	0g	18g

Whole Grains	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Spiced Farro with Butternut Squash	5.00 oz	200	3g	0g	0g	0mg	470mg	37g	6g	4g	8g
Brown Rice	5.00 oz	270	9g	1g	0g	0mg	280mg	41g	2g	0g	5g