Nutrition and Ingredients

Hello, fellow label-readers.

Because we prepare all our food from scratch each day in our open kitchens, we cannot guarantee the complete separation of allergen foods from non-allergen foods. Please be aware of possible cross-contact. If you have a severe food allergy, we recommend that you do not eat at any of our restaurants.

The information below may change from time to time as we craft new recipes and change our menu seasonally. You can also download our full ingredient list as a PDF (103 KB). If you have any questions, contact us at [email protected].

All our dishes are cooked in our restaurants by our team of chefs to best bring out the flavor of the ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Seasonal Highlights

Seasonal Highlights	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Watermelon & Burrata	14.25 oz	620	52g	11g	0g	45mg	960mg	32g	3g	23g	16g
Spicy Summer Corn	18.60 oz	790	64g	7g	0g	5mg	1350mg	53g	13g	30g	14g
Steak & Tomato	15.25 oz	600	47g	4g	0g	55mg	2260mg	25g	5g	18g	26g
The Picnic Basket	17.20 oz	600	39g	6g	0g	185mg	1480mg	52g	8g	14g	18g
BBQ Chicken	19.50 oz	690	28g	6g	0g	180mg	2240mg	69g	7g	30g	46g

Dig Greens

Dig Greens	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Watermelon & Burrata	14.25 oz	620	52g	11g	0g	45mg	960mg	32g	3g	23g	16g
Spicy Summer Corn	18.60 oz	790	64g	7g	0g	5mg	1350mg	53g	13g	30g	14g
Steak & Tomato	15.25 oz	600	47g	4g	0g	55mg	2260mg	25g	5g	18g	26g
Mediterranean	15.00 oz	560	40g	7g	0g	25mg	1050mg	41g	10g	10g	14g
Avocado & Lentils	17.46 oz	570	40g	8g	0g	25mg	1500mg	45g	16g	10g	18g
Herb Chicken Avocado & Lentils	21.21 oz	730	49g	11g	0g	80mg	1900mg	45g	16g	10g	36g
Alaskan Salmon Avocado & Lentils	20.96 oz	840	60g	12g	0g	80mg	2310mg	45g	16g	13g	39g
Steak Avocado & Lentils	20.46 oz	770	48g	10g	0g	80mg	2010mg	53g	18g	16g	41g
Herb Chicken Kale Caesar	16.50 oz	860	58g	9g	0g	100mg	1660mg	52g	13g	9g	45g
Alaskan Salmon Kale Caesar	16.50 oz	820	55g	8g	0g	80mg	1470mg	51g	12g	9g	42g
Steak Kale Caesar	16.00 oz	860	60g	9g	0g	60mg	1820mg	54g	12g	9g	40g
Kale Caesar	13.00 oz	690	53g	8g	0g	0mg	1330mg	51g	11g	9g	15g

Chef's Specials

Chef's Specials	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
The Picnic Basket	17.20 oz	600	39g	6g	0g	185mg	1480mg	52g	8g	14g	18g
BBQ Chicken	19.50 oz	690	28g	6g	0g	180mg	2240mg	69g	7g	30g	46g
Hot Honey Chicken	20.50 oz	900	39g	15g	0g	235mg	2210mg	90g	12g	36g	45g
Spicy Lime Leaf Salmon	18.50 oz	660	30g	3g	0g	70mg	2090mg	71g	12g	6g	31g
Classic Dig	20.75 oz	1020	48g	7g	0g	179mg	1210mg	103g	14g	26g	43g
Spicy Meatball Bowl	17.75 oz	790	41g	8g	0g	64mg	1570mg	76g	10g	12g	29g

Family Style (serves 4)

Family Style (serves 4)	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Spicy Meatball Family Style	17.75 oz	790	41g	8g	0g	64mg	15mg	76g	10g	12g	29g

A La Carte Sides

Market Sides	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Burrata with Heirloom Tomatoes	7.10 oz	350	36g	10g	0g	35mg	850mg	5g	1g	3g	11g
Watermelon with Mint & Feta	8.00 oz	140	3g	2g	0g	15mg	170mg	28g	0g	36g	3g
Street Cart Corn with Sriracha	8.80 oz	310	13g	2g	0g	4mg	1200mg	45g	5g	18g	11g
Heirloom Cherry Tomatoes with Pesto	8.80 oz	210	19g	2g	0g	0mg	270mg	9g	3g	6g	2g
World's Best Potato Salad	9.00 oz	300	14g	1g	0g	0mg	1070mg	40g	6g	3g	6g
Quinoa & Lentils with Lemon	8.20 oz	330	3g	0g	0g	0mg	1090mg	59g	13g	5g	18g
Mac & Cheese with Hot Honey	10.00 oz	510	19g	14g	0g	75mg	1160mg	60g	4g	17g	17g
Cashew Kale Caesar with Seasoned Breadcrumbs	7.00 oz	300	10g	2g	0g	0mg	1130mg	48g	5g	3g	12g
Roasted Sweet Potatoes with Garlic Aioli	8.00 oz	440	25g	2g	0g	0mg	630mg	49g	7g	10g	6g
Charred Broccoli with Lemon and Sriracha	6.50 oz	150	8g	0g	0g	0mg	1200mg	17g	5g	6g	6g
Cheesy Cauliflower with Pesto	8.50 oz	240	23g	5g	0g	10mg	250mg	3g	1g	0g	7g
Sheet Tray Carrots with Pesto	7.50 oz	360	33g	2g	0g	0mg	470mg	17g	5g	8g	2g

Main Sides	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Herb Roasted Chicken with Garlic Aioli Side	5.00 oz	270	21g	3g	0g	60mg	620mg	0g	0g	0g	22g
Charred Chicken with Garlic Aioli Side	5.25 oz	320	21g	4g	0g	180mg	600mg	5g	2g	0g	29g
Meatballs with Tomato Ragu Side	4.50 oz	180	7g	2g	0g	51mg	610mg	15g	2g	3g	15g
Wild Alaskan Salmon with Lemon Side	4.00 oz	160	9g	1g	0g	65mg	680mg	0g	0g	0g	18g
Grilled Tofu with Sriracha Side	7.80 oz	260	17g	1g	0g	0mg	970mg	12g	1g	8g	16g

Whole Grains	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Lemon & Herb Farro	5.00 oz	220	5g	0g	0g	0mg	480mg	39g	6g	4g	8g
Brown Rice	5.00 oz	270	9g	1g	0g	0mg	280mg	41g	2g	0g	5g

Desserts

Desserts	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Kitchen Sink Cookie	2.60 oz	360	19g	9g	0g	55mg	780mg	42g	4g	22g	5g
Flourless Brownie	2.30 oz	270	15g	8g	0g	60mg	350mg	30g	0g	34g	5g

Drinks

Drinks	Serving	Calories	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Spindrift Grapefruit	12.00 oz	17	0g	0g	0g	0mg	0mg	4g	0g	3g	0g
Spindrift Lemon	12.00 oz	3	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Spindrift Strawberry Lemonade	12.00 oz	7	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Ginger Mint Lemonade	16.00 oz	166	0g	0g	0g	0mg	19mg	44g	0g	39g	0g
Water	16.90 oz	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Harmless Harvest Coconut Water	8.75 oz	70	0g	0g	0g	0mg	40mg	17g	0g	15g	0g