Need a break from cooking? Has salad lost its appeal? This smoothie is a delicious (and efficient) alternative to ensure you are still getting your daily dose of green.


1 cup curly kale, de-stemmed, washed, and roughly chopped

½ avocado

1 banana

1 cup unsweetened almond milk / oat milk / coconut water

½ cup greek yogurt / coconut yogurt

1 tbsp honey

¼ lime, squeezed


1. Combine all ingredients in the blender.

2. Blend on high speed until smooth.

3. Adjust to desired consistency and sweetness.

4. For an extra boost, top with hemp seeds or ground flax.