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Nutrition

Below you'll find detailed nutritional info for nearly all of the items on our menu. You can also check out allergen info by downloading our Allergen Chart.

Looking for items featured at our new 350 Hudson restaurant?

Please click here to download a PDF.

Big Marketplates

Choice Proteins

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Lemon Herb Chicken 3.75 175 6g 1g 0g 75mg 618mg 1g 0g 0g 28g
Spicy Meatballs 4.50 227 8g 3g 0g 72mg 434mg 13g 3g 3g 25g
Braised Beef 4.25 208 9g 3g 0g 69mg 312mg 5g 1g 2g 26g
Rosemary Turkey 3.75 172 2g 0g 0g 85mg 339mg 2g 1g 0g 34g
Organic Tofu Salad 3.75 167 11g 1g 0g 0mg 435mg 10g 1g 6g 9g
Wild Salmon Salad 3.75 167 8g 2g 0g 45mg 355mg 2g 0g 1g 20g
Veggie Platter 1.00 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g

Grains & Greens

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Baby Arugula 2.00 14 0g 0g 0g 0mg 15mg 2g 1g 1g 1g
Baby Spinach 2.50 16 0g 0g 0g 0mg 56mg 3g 2g 0g 2g
Classic Brown Rice 6.00 216 7g 1g 0g 0mg 9mg 39g 3g 1g 4g
Specialty Grain 6.00 182 8g 1g 0g 0mg 160mg 26g 4g 3g 4g

Fresh Sides

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Roasted Brussels Sprouts 3.25 87 7g 1g 0g 0mg 118mg 6g 3g 2g 2g
Sauteed Kale w/ Purple Potato 3.50 108 8g 1g 0g 0mg 100mg 9g 2g 1g 2g
Roasted Carrots & Cranberries 3.75 95 5g 1g 0g 0mg 139mg 12g 3g 6g 1g
Roasted Sweet Potatoes 4.50 133 4g 0g 0g 0mg 110mg 22g 4g 7g 2g
Tuscan White Bean Seasoned w/ Ham 5.00 140 5g 1g 0g 6mg 297mg 17g 7g 1g 8g
Roasted Local Beets w/ Pumpkin Seeds 5.00 226 19g 2g 0g 0mg 496mg 14g 3g 9g 3g
Broccoli w/ Roasted Garlic & Almonds 3.00 95 7g 1g 0g 0mg 135mg 7g 3g 2g 3g
Mediterranean Two Bean Salad 4.00 176 7g 1g 0g 1mg 407mg 23g 5g 8g 7g
Beets & Cucumber Salad 4.50 77 4g 0g 0g 2mg 171mg 8g 2g 5g 4g
Kale & Apple Salad 2.00 76 5g 0g 0g 0mg 103mg 7g 2g 2g 2g
Seasonal Quinoa Salad 3.50 179 13g 1g 0g 0mg 270mg 16g 2g 5g 3g
Seasonal Baby Spinach Salad 3.00 91 4g 0g 0g 0mg 76mg 13g 2g 9g 2g
Roasted Cauliflower Salad 3.75 146 10g 1g 0g 0mg 339mg 11g 3g 4g 3g
Red Lentil & Edamame Salad 3.50 213 7g 1g 0g 0mg 272mg 27g 3g 7g 10g

Homemade Sauces & Spreads

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Roasted Red Pepper 3.00 93 8g 1g 0g 0mg 193mg 4g 1g 1g 1g
House Hot Sauce 3.00 43 1g 0g 0g 0mg 224mg 8g 1g 5g 1g
House Balsamic 3.00 207 20g 3g 0g 0mg 323mg 7g 1g 5g 1g
Lemon Wedge 1.00 5 0g 0g 0g 0mg 1mg 3g 1g 0g 0g
Guacamole 3.00 138 12g 2g 0g 0mg 106mg 8g 6g 1g 2g

Small Marketplates

Choice Proteins

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Lemon Herb Chicken 3.00 140 5g 1g 0g 60mg 494mg 1g 0g 0g 22g
Spicy Meatballs 3.00 151 5g 2g 0g 48mg 289mg 9g 2g 2g 17g
Braised Beef 3.50 171 7g 2g 0g 57mg 257mg 4g 1g 2g 21g
Rosemary Turkey 3.00 137 2g 0g 0g 68mg 271mg 2g 0g 0g 27g
Organic Tofu Salad 3.00 133 9g 1g 0g 0mg 348mg 8g 1g 5g 7g
Wild Salmon Salad 3.00 134 7g 1g 0g 36mg 284mg 2g 0g 1g 16g
Veggie Platter 1.00 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g

Grains & Greens

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Baby Arugula 1.00 7 0g 0g 0g 0mg 8mg 1g 0g 1g 1g
Baby Spinach 1.25 8 0g 0g 0g 0mg 28mg 1g 1g 0g 1g
Classic Brown Rice 3.00 108 3g 1g 0g 0mg 4mg 20g 2g 0g 2g
Specialty Grain 3.00 91 4g 0g 0g 0mg 80mg 13g 2g 2g 2g

Fresh Sides

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Roasted Brussels Sprouts 2.00 54 4g 1g 0g 0mg 73mg 4g 2g 1g 1g
Sauteed Kale w/ Purple Potato 2.50 77 5g 1g 0g 0mg 71mg 6g 1g 1g 1g
Roasted Carrots & Cranberries 2.50 63 3g 0g 0g 0mg 93mg 8g 2g 4g 1g
Roasted Sweet Potatoes 3.25 96 3g 0g 0g 0mg 79mg 16g 3g 5g 1g
Tuscan White Bean Seasoned w/ Ham 3.50 98 4g 1g 0g 4mg 208mg 12g 5g 1g 5g
Roasted Local Beets w/ Pumpkin Seeds 3.00 135 11g 1g 0g 0mg 297mg 9g 2g 5g 2g
Broccoli w/ Roasted Garlic & Almonds 2.00 63 4g 1g 0g 0mg 90mg 5g 2g 1g 2g
Mediterranean Two Bean Salad 2.75 121 5g 1g 0g 1mg 280mg 16g 4g 6g 5g
Beets & Cucumber Salad 3.00 51 2g 0g 0g 1mg 114mg 5g 1g 3g 3g
Kale & Apple Salad 1.50 57 4g 0g 0g 0mg 77mg 5g 1g 2g 1g
Seasonal Quinoa Salad 2.50 128 9g 1g 0g 0mg 193mg 11g 2g 3g 2g
Seasonal Baby Spinach Salad 2.00 61 3g 0g 0g 0mg 51mg 8g 1g 6g 2g
Roasted Cauliflower Salad 2.50 97 7g 1g 0g 0mg 226mg 7g 2g 2g 2g
Red Lentil & Edamame Salad 2.50 152 5g 0g 0g 0mg 194mg 20g 2g 5g 7g

Homemade Sauces & Spreads

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Roasted Red Pepper 3.00 93 8g 1g 0g 0mg 193mg 4g 1g 1g 1g
House Hot Sauce 3.00 43 1g 0g 0g 0mg 224mg 8g 1g 5g 1g
House Balsamic 3.00 207 20g 3g 0g 0mg 323mg 7g 1g 5g 1g
Lemon Wedge 1.00 5 0g 0g 0g 0mg 1mg 3g 1g 0g 0g
Guacamole 3.00 138 12g 2g 0g 0mg 106mg 8g 6g 1g 2g

Picnic Pints

Fresh Sides - 8 oz Pints

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Roasted Brussels Sprouts 4.90 131 10g 1g 0g 0mg 178mg 10g 4g 3g 3g
Sauteed Kale w/ Purple Potato 5.50 169 12g 1g 0g 0mg 157mg 14g 3g 2g 3g
Roasted Carrots & Cranberries 5.60 142 8g 1g 0g 0mg 208mg 18g 4g 9g 1g
Roasted Sweet Potatoes 6.40 189 6g 1g 0g 0mg 157mg 32g 6g 10g 3g
Tuscan White Bean Seasoned w/ Ham 6.00 168 6g 2g 0g 7mg 357mg 20g 8g 2g 9g
Roasted Local Beets w/ Pumpkin Seeds 7.50 338 28g 2g 0g 0mg 743mg 22g 5g 13g 4g
Broccoli w/ Roasted Garlic & Almonds 4.50 142 10g 1g 0g 0mg 202mg 11g 4g 3g 4g
Mediterranean Two Bean Salad 6.00 264 11g 2g 0g 2mg 610mg 35g 8g 12g 10g
Beets & Cucumber Salad 5.50 94 4g 0g 0g 2mg 209mg 10g 2g 6g 6g
Kale & Apple Salad 3.70 140 10g 1g 0g 0mg 190mg 13g 3g 4g 3g
Seasonal Quinoa Salad 5.63 288 21g 2g 0g 0mg 434mg 26g 4g 7g 5g
Seasonal Baby Spinach Salad 3.00 91 4g 0g 0g 0mg 76mg 13g 2g 9g 2g
Roasted Cauliflower Salad 5.63 219 16g 2g 0g 0mg 509mg 16g 5g 5g 5g
Red Lentil & Edamame Salad 6.50 396 13g 1g 0g 0mg 505mg 51g 6g 14g 19g

Fresh Sides - 16 oz Pints

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Roasted Brussels Sprouts 9.80 263 20g 3g 0g 0mg 356mg 20g 8g 6g 6g
Sauteed Kale w/ Purple Potato 11.00 338 24g 3g 0g 0mg 314mg 28g 5g 4g 6g
Roasted Carrots & Cranberries 11.30 286 15g 2g 0g 0mg 419mg 37g 9g 18g 3g
Roasted Sweet Potatoes 12.80 378 12g 1g 0g 0mg 313mg 64g 11g 19g 6g
Tuscan White Bean Seasoned w/ Ham 12.00 336 13g 3g 0g 14mg 713mg 41g 16g 3g 19g
Roasted Local Beets w/ Pumpkin Seeds 15.00 677 56g 5g 0g 0mg 1487mg 43g 9g 26g 9g
Broccoli w/ Roasted Garlic & Almonds 9.00 285 20g 2g 0g 0mg 404mg 22g 8g 7g 8g
Mediterranean Two Bean Salad 12.00 529 21g 3g 0g 4mg 1220mg 70g 16g 25g 20g
Beets & Cucumber Salad 11.00 189 9g 1g 0g 4mg 419mg 19g 4g 12g 11g
Kale & Apple Salad 7.40 279 19g 2g 0g 0mg 380mg 26g 6g 8g 6g
Seasonal Quinoa Salad 11.25 575 41g 3g 0g 0mg 867mg 51g 8g 15g 10g
Seasonal Baby Spinach Salad 6.00 182 9g 1g 0g 0mg 152mg 25g 4g 19g 5g
Roasted Cauliflower Salad 11.25 437 31g 4g 0g 0mg 1016mg 33g 10g 11g 10g
Red Lentil & Edamame Salad 13.00 791 27g 2g 0g 0mg 1009mg 102g 12g 28g 37g

Choice Proteins - 8 oz Pints

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Wild Salmon Salad 7.05 314 16g 3g 0g 85mg 668mg 4g 1g 1g 37g
Lemon Chicken 6.23 290 10g 2g 0g 125mg 1027mg 1g 0g 0g 46g
Spicy Meatballs 5.90 298 11g 4g 0g 94mg 569mg 17g 4g 4g 33g
Braised Beef 8.57 419 18g 5g 1g 138mg 629mg 9g 3g 4g 51g
Rosemary Turkey 6.05 277 3g 1g 0g 137mg 547mg 4g 1g 1g 55g
Organic Tofu Salad 1.00 44 3g 0g 0g 0mg 116mg 3g 0g 2g 2g

Whole Grains - 16 oz Pints

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Specialty Grain 9.00 274 12g 1g 0g 0mg 240mg 39g 6g 5g 6g
Classic Brown Rice 9.10 327 11g 2g 0g 0mg 13mg 59g 5g 1g 7g

Chips & Snacks

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Pita Chips 1.50 200 8g 0g 0g 0mg 400mg 28g 2g 1g 5g
Multigrain Tortilla Chips 1.50 210 9g 1g 0g 0mg 120mg 27g 5g 2g 4g
Sweet Potato Chips 1.50 210 9g 1g 0g 0mg 120mg 28g 5g 3g 3g
Guacamole (3oz) 3.00 138 12g 2g 0g 0mg 106mg 8g 6g 1g 2g
Brad's Raw Leafy Kale Naked 1.00 132 9g 1g 0g 0mg 146mg 11g 2g 1g 5g
Brad's Raw Kale Chips 1.00 120 5g 0g 0g 0mg 90mg 17g 5g 3g 4g
Brad's Raw Red Bell Pepper Chips 1.00 120 6g 0g 0g 0mg 90mg 17g 5g 4g 3g
Rick's Picks The People's Pickle 1.00 15 0g 0g 0g 0mg 70mg 3g 0g 0g 0g
Rick's Picks Phat Beets 1.00 30 0g 0g 0g 0mg 10mg 6g 1g 2g 0g
Rick's Picks Mean Beans 1.00 20 0g 0g 0g 0mg 200mg 4g 1g 0g 0g

Baked Goods & Sweets

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Breakfast Bar 12.00 183 8g 1g 0g 0mg 322mg 25g 3g 13g 4g
Trail Mix Cookie 12.00 198 6g 0g 0g 0mg 220mg 34g 3g 17g 4g
Good Batch Brown Butter Salty Cookies (2) 1.00 122 6g 4g 0g 28mg 80mg 12g 0g 3g 2g
Good Batch Oat Chocolate Chunk Cookies (2) 1.00 122 6g 4g 0g 19mg 137mg 15g 1g 7g 2g
Sweet Riot Dark Chocolate 85% Pure 1.16 210 16g 10g 0g 0mg 0mg 12g 4g 4g 4g
Sweet Riot Dark Chocolate w/ Coconut 1.16 210 17g 10g 0g 0mg 0mg 11g 2g 8g 3g
Sweet Riot Dark Chocolate w/ Quinoa Crunch 1.16 203 15g 9g 0g 0mg 0mg 14g 2g 8g 3g
Sweet Riot Chocolate-covered Cacao Nibs 1.00 140 12g 7g 0g 0mg 0mg 13g 3g 7g 2g
Kopali Chocolate-covered Espresso Beans 1.50 120 7g 4g 0g 0mg 0mg 1700g 1g 14g 1g
Kopali Chocolate-covered Banana 1.50 120 5g 3g 0g 0mg 0mg 21g 2g 15g 1g

Iced Teas & Coffee

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Lemon Raspberry Rooibos Iced Tea 10.00 23 0g 0g 0g 0mg 0mg 6g 0g 6g 0g
Vanilla Mint Rooibos Iced Tea 10.00 23 0g 0g 0g 0mg 0mg 6g 0g 6g 0g
Ginger Black Iced Tea 10.00 23 0g 0g 0g 0mg 0mg 6g 0g 6g 0g
Passionfruit Black Iced Tea 10.00 23 0g 0g 0g 0mg 0mg 6g 0g 6g 0g
Grady's Cold Brew Iced Coffee 10.00 25 0g 0g 0g 0mg 12mg 5g 0g 0g 0g

Cold Pressed Juices

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Apple Green 16.00 202 1g 0g 0g 0mg 60mg 51g 0g 34g 4g
Serious Green 16.00 163 1g 0g 0g 0mg 93mg 38g 0g 18g 5g
Good Day 16.00 248 1g 0g 0g 0mg 134mg 62g 0g 37g 3g
Up State 16.00 207 0g 0g 0g 0mg 184mg 11g 0g 38g 4g

Healthy Shakes

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Peanut Butter 16.00 453 17g 2g 0g 4mg 78mg 65g 6g 47g 15g
Chocolate 16.00 308 5g 2g 0g 0mg 105mg 66g 5g 45g 9g
Apple Avocado 16.00 374 12g 2g 0g 0mg 148mg 65g 5g 49g 8g
Pineapple Coconut 16.00 157 0g 0g 0g 0mg 63mg 43g 4g 34g 1g
Strawberry Banana 16.00 263 1g 0g 0g 0mg 2mg 67g 4g 50g 3g
Pomegranate Pear 16.00 155 0g 0g 0g 0mg 10mg 40g 3g 33g 1g

Bottled Beverages

Serving in oz Calories Fat Sat. Fat Trans Fat Cholest- erol Sodium Carbs Fiber Sugar Protein
Nirvana Water (16 oz) 16.90 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Perrier Sparkling Water 16.90 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Smart Water (1 liter) 24.00 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Orange Juice 16.00 204 1g 0g 0g 0mg 4mg 47g 1g 38g 3g
Organic Iced Tea 16.00 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Ginger Mint Lemonade 16.00 166 0g 0g 0g 0mg 19mg 44g 1g 40g 1g
Grady's Cold Brew 16oz Concentrate Bottle 16.00 40 0g 0g 0g 0mg 20mg 8g 0g 0g 0g
Grady's Cold Brew 32oz Concentrate Bottle 32.00 80 0g 0g 0g 0mg 40mg 16g 0g 0g 0g
Kombucha Straight Up 12.00 45 0g 0g 0g 0mg 12mg 6g 0g 6g 0g
Martinelli's Apple Juice 10.00 180 0g 0g 0g 0mg 0mg 43g 0g 39g 1g
Honest Tea Honey Green 16.00 74 0g 0g 0g 0mg 10mg 18g 0g 18g 0g
Honest Ade Orange Mango 16.00 100 0g 0g 0g 0mg 10mg 24g 0g 24g 0g
Honest Tea Lemon Black 16.00 85 0g 0g 0g 0mg 10mg 20g 0g 20g 0g

* Please see our Allergen Chart PDF for a full list of allergens in our menu items.