Big Marketplates

Choice Proteins

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Lemon Herb Chicken	4.00	224	6g	0g	0g	104mg	315mg	1g	0g	0g	42g
Spicy Meatballs	4.50	227	8g	3g	0g	72mg	434mg	13g	3g	3g	25g
Braised Beef	4.00	196	8g	2g	0g	65mg	293mg	4g	1g	2g	24g
Rosemary Turkey	4.00	183	2g	0g	0g	91mg	362mg	2g	1g	0g	36g
Organic Sesame Tofu	3.25	145	10g	2g	0g	0mg	420mg	2g	0g	0g	15g
Wild Salmon Salad	5.00	223	11g	2g	0g	60mg	474mg	3g	1g	1g	26g
Veggie Platter	1.00	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Grains & Greens

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Classic Brown Rice	6.00	189	2g	0g	0g	0mg	9mg	39g	3g	1g	4g
Tomato Brown Rice	6.00	199	3g	0g	0g	0mg	240mg	39g	4g	1g	5g
Veggie Brown Rice	6.00	233	5g	1g	0g	0mg	289mg	42g	4g	2g	5g
Baby Arugula	2.00	14	0g	0g	0g	0mg	15mg	2g	1g	1g	1g
Baby Spinach	2.50	16	0g	0g	0g	0mg	56mg	3g	2g	0g	2g

Fresh Sides

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Roasted Local Brussels Sprouts	2.50	120	10g	1g	0g	0mg	152mg	8g	3g	2g	3g
Red Lentil & Edamame Salad	3.00	183	6g	0g	0g	0mg	233mg	24g	3g	6g	9g
Roasted Vegetable Medley	3.00	149	12g	2g	0g	0mg	203mg	10g	3g	2g	3g
Orecchiette & Sliced Radish	3.00	117	6g	1g	0g	1mg	237mg	15g	2g	2g	4g
Roasted Carrots & Cherries	3.00	73	4g	0g	0g	0mg	165mg	10g	2g	2g	1g
Roasted Sweet Potatoes	3.00	89	3g	0g	0g	0mg	73mg	15g	3g	5g	1g
Roasted Bok Choy	3.50	67	6g	1g	0g	0mg	104mg	3g	1g	2g	2g
Roasted Beets w/ Lentils & Goat Cheese	3.50	123	7g	1g	0g	2mg	304mg	13g	2g	7g	4g
Red Cabbage Salad w/ Coconut *	3.00	103	8g	4g	0g	0mg	290mg	8g	2g	4g	1g
Kale & Apple Salad	2.50	94	7g	1g	0g	0mg	128mg	9g	2g	3g	2g
Broccoli & Quinoa Salad *	3.00	119	6g	1g	0g	0mg	133mg	14g	3g	1g	4g
Grass Fed Cheddar	1.00	60	5g	3g	0g	15mg	100mg	0g	0g	0g	4g

Homemade Sauces & Spreads

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Roasted Red Pepper	3.00	93	8g	1g	0g	0mg	193mg	4g	1g	1g	1g
House Hot Sauce	3.00	43	1g	0g	0g	0mg	224mg	8g	1g	5g	1g
House Vinaigrette	3.00	47	2g	0g	0g	0mg	195mg	5g	0g	3g	1g
Lemon Wedge	1.00	5	0g	0g	0g	0mg	1mg	3g	1g	0g	0g
Guacamole	3.00	138	12g	2g	0g	0mg	106mg	8g	6g	1g	2g
Hummus	3.00	129	6g	1g	0g	0mg	214mg	14g	4g	2g	5g
Tzatziki Spread	3.00	89	6g	1g	0g	3mg	325mg	3g	0g	2g	6g

Small Marketplates

Choice Proteins

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Lemon Herb Chicken	3.00	168	4g	0g	0g	78mg	237mg	1g	0g	0g	31g
Spicy Meatballs	2.70	136	5g	2g	0g	43mg	260mg	8g	2g	2g	15g
Braised Beef	3.00	147	6g	2g	0g	48mg	220mg	3g	1g	1g	18g
Rosemary Turkey	3.00	137	2g	0g	0g	68mg	271mg	2g	0g	0g	27g
Organic Sesame Tofu	2.16	97	6g	1g	0g	0mg	279mg	1g	0g	0g	10g
Wild Salmon Salad	3.33	148	7g	1g	0g	40mg	316mg	2g	0g	1g	18g
Veggie Platter	1.00	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Grains & Greens

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Classic Brown Rice	3.00	95	1g	0g	0g	0mg	4mg	20g	2g	0g	2g
Tomato Brown Rice	3.00	99	1g	0g	0g	0mg	120mg	19g	2g	0g	2g
Veggie Brown Rice	3.00	116	3g	0g	0g	0mg	144mg	21g	2g	1g	2g
Baby Arugula	1.00	7	0g	0g	0g	0mg	8mg	1g	0g	1g	1g
Baby Spinach	1.25	8	0g	0g	0g	0mg	28mg	1g	1g	0g	1g

Fresh Sides

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Roasted Local Brussels Sprouts	1.67	80	7g	1g	0g	0mg	102mg	5g	2g	1g	2g
Red Lentil & Edamame Salad	2.00	122	4g	0g	0g	0mg	155mg	16g	2g	4g	6g
Roasted Vegetable Medley	2.00	99	8g	1g	0g	0mg	135mg	6g	2g	1g	2g
Orecchiette & Sliced Radish	2.00	78	4g	1g	0g	1mg	158mg	10g	1g	1g	2g
Roasted Carrots & Cherries	2.00	48	3g	0g	0g	0mg	110mg	7g	2g	2g	0g
Roasted Sweet Potatoes	2.00	59	2g	0g	0g	0mg	49mg	10g	2g	3g	1g
Roasted Bok Choy	2.33	44	4g	0g	0g	0mg	69mg	2g	1g	1g	1g
Roasted Beets w/ Lentils & Goat Cheese	2.33	82	4g	1g	0g	1mg	203mg	9g	2g	5g	3g
Red Cabbage Salad w/ Coconut *	2.00	69	5g	2g	0g	0mg	193mg	5g	1g	3g	1g
Kale & Apple Salad	1.67	63	4g	0g	0g	0mg	86mg	6g	1g	2g	1g
Broccoli & Quinoa Salad *	2.00	79	4g	0g	0g	0mg	89mg	9g	2g	1g	3g
Grass Fed Cheddar	1.00	60	5g	3g	0g	15mg	100mg	0g	0g	0g	4g

Homemade Sauces & Spreads

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Roasted Red Pepper	3.00	93	8g	1g	0g	0mg	193mg	4g	1g	1g	1g
House Hot Sauce	3.00	43	1g	0g	0g	0mg	224mg	8g	1g	5g	1g
House Vinaigrette	3.00	47	2g	0g	0g	0mg	195mg	5g	0g	3g	1g
Lemon Wedge	1.00	5	0g	0g	0g	0mg	1mg	3g	1g	0g	0g
Guacamole	3.00	138	12g	2g	0g	0mg	106mg	8g	6g	1g	2g
Hummus	3.00	129	6g	1g	0g	0mg	214mg	14g	4g	2g	5g
Tzatziki Spread	3.00	89	6g	1g	0g	3mg	325mg	3g	0g	2g	6g

Picnic Pints

Fresh Sides - 8 oz Pints

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Roasted Local Brussels Sprouts	4.25	204	17g	2g	0g	0mg	259mg	13g	6g	3g	5g
Red Lentil & Edamame Salad	6.50	396	13g	1g	0g	0mg	505mg	51g	6g	14g	19g
Roasted Vegetable Medley	5.10	253	21g	3g	0g	0mg	344mg	16g	6g	3g	5g
Orecchiette & Sliced Radish	5.10	198	10g	2g	0g	2mg	403mg	25g	3g	3g	6g
Roasted Carrots & Cherries	5.10	123	7g	1g	0g	0mg	280mg	17g	4g	4g	1g
Roasted Sweet Potatoes	6.40	189	6g	1g	0g	0mg	157mg	32g	6g	10g	3g
Roasted Beets w/ Lentils & Goat Cheese	5.95	209	11g	2g	0g	3mg	517mg	23g	4g	12g	7g
Red Cabbage Salad w/ Coconut	5.10	175	13g	6g	0g	0mg	493mg	13g	3g	7g	2g
Roasted Bok Choy	5.95	113	10g	1g	0g	0mg	176mg	6g	2g	3g	3g
Kale & Apple Salad	3.70	140	10g	1g	0g	0mg	190mg	13g	3g	4g	3g
Broccoli & Quinoa Salad *	5.40	214	11g	1g	0g	0mg	240mg	25g	5g	3g	7g

Fresh Sides - 16 oz Pints

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Roasted Local Brussels Sprouts	8.50	408	33g	5g	0g	0mg	518mg	27g	11g	6g	10g
Red Lentil & Edamame Salad	13.00	791	27g	2g	0g	0mg	1009mg	102g	12g	28g	37g
Roasted Vegetable Medley	10.20	506	41g	6g	0g	0mg	689mg	33g	11g	6g	10g
Orecchiette & Sliced Radish	10.20	397	19g	3g	0g	4mg	806mg	49g	5g	6g	12g
Roasted Carrots & Cherries	10.20	247	14g	2g	0g	0mg	560mg	34g	8g	8g	2g
Roasted Sweet Potatoes	12.80	378	12g	1g	0g	0mg	313mg	64g	11g	19g	6g
Roasted Beets w/ Lentils & Goat Cheese	11.90	417	22g	5g	0g	6mg	1035mg	46g	8g	24g	14g
Red Cabbage Salad w/ Coconut	10.20	351	27g	12g	0g	0mg	986mg	27g	7g	14g	4g
Roasted Bok Choy	11.90	227	19g	2g	0g	0mg	352mg	11g	4g	5g	7g
Kale & Apple Salad	7.40	279	19g	2g	0g	0mg	380mg	26g	6g	8g	6g
Broccoli & Quinoa Salad *	10.80	429	22g	2g	0g	0mg	480mg	49g	9g	5g	15g

Choice Proteins - 8 oz Pints

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Wild Salmon Salad	7.05	314	16g	3g	0g	85mg	668mg	4g	1g	1g	37g
Lemon Chicken	6.23	349	9g	1g	0g	162mg	491mg	1g	0g	0g	65g
Spicy Meatballs	5.90	298	11g	4g	0g	94mg	569mg	17g	4g	4g	33g
Braised Beef	8.57	419	18g	5g	1g	138mg	629mg	9g	3g	4g	51g
Rosemary Turkey	6.05	277	3g	1g	0g	137mg	547mg	4g	1g	1g	55g
Organic Tofu	5.17	231	15g	3g	0g	0mg	669mg	3g	0g	0g	23g

Whole Grains - 16 oz Pints

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Classic Brown Rice	9.10	287	2g	0g	0g	0mg	13mg	59g	5g	1g	7g
Tomato Brown Rice	9.90	328	5g	1g	0g	0mg	396mg	64g	6g	1g	8g
Veggie Brown Rice	11.00	427	10g	2g	0g	0mg	530mg	76g	7g	3g	9g

Soups

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Summer Gazpacho	16.00	200	10g	2g	0g	0mg	960mg	20g	4g	14g	4g
Summer Gazpacho	8.00	100	5g	1g	0g	0mg	480mg	10g	2g	7g	2g

Chips & Snacks

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Pita Chips	1.50	200	8g	0g	0g	0mg	400mg	28g	2g	1g	5g
Multigrain Tortilla Chips	1.50	210	9g	1g	0g	0mg	120mg	27g	5g	2g	4g
Sweet Potato Chips	1.50	210	9g	1g	0g	0mg	120mg	28g	5g	3g	3g
Hummus (3oz)	3.00	129	6g	1g	0g	0mg	214mg	14g	4g	2g	5g
Guacamole (3oz)	3.00	138	12g	2g	0g	0mg	106mg	8g	6g	1g	2g
Tzatziki (3oz)	3.00	89	6g	1g	0g	3mg	325mg	3g	0g	2g	6g
Brad's Raw Leafy Kale Naked	1.00	132	9g	1g	0g	0mg	146mg	11g	2g	1g	5g
Brad's Raw Leafy Kale Nacho	1.00	132	9g	1g	0g	0mg	137mg	12g	3g	2g	5g
Brad's Raw Kale Chips	1.00	120	5g	0g	0g	0mg	90mg	17g	5g	3g	4g
Brad's Raw Red Bell Pepper Chips	1.00	120	6g	0g	0g	0mg	90mg	17g	5g	4g	3g
Sun-Maid Raisins (1oz box)	1.00	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Early Bird Granola Haulin' Oats	2.00	127	6g	1g	0g	0mg	208mg	18g	1g	8g	2g
Early Bird Granola Jubilee Recipe	2.00	100	6g	2g	0g	0mg	60mg	12g	1g	7g	2g
Rick's Picks The People's Pickle	1.00	15	0g	0g	0g	0mg	70mg	3g	0g	0g	0g
Rick's Picks Phat Beets	1.00	30	0g	0g	0g	0mg	10mg	6g	1g	2g	0g
Rick's Picks Mean Beans	1.00	20	0g	0g	0g	0mg	200mg	4g	1g	0g	0g

Baked Goods & Sweets

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Breakfast Bar	12.00	183	8g	1g	0g	0mg	322mg	25g	3g	13g	4g
Trail Mix Cookie	12.00	198	6g	0g	0g	0mg	220mg	34g	3g	17g	4g
Banana Walnut Muffin	3.00	55	3g	0g	0g	9mg	44mg	7g	0g	4g	1g
Multi-Berry Muffin	12.00	154	1g	0g	0g	1mg	246mg	34g	4g	17g	5g
Good Batch Brown Butter Salty Cookies (2)	1.00	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Good Batch Righteous Raisin Cookies (2)	1.00	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Good Batch Oat Chocolate Chunk Cookies (2)	1.00	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Good Batch Peanut Butter Chocoloate Compost Bar	1.00	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Sweet Riot Dark Chocolate 85% Pure	1.16	210	16g	10g	0g	0mg	0mg	12g	4g	4g	4g
Sweet Riot Dark Chocolate w/ Coconut	1.16	210	17g	10g	0g	0mg	0mg	11g	2g	8g	3g
Sweet Riot Dark Chocolate w/ Quinoa Crunch	1.16	203	15g	9g	0g	0mg	0mg	14g	2g	8g	3g
Sweet Riot Chocolate-covered Cacao Nibs	1.00	140	12g	7g	0g	0mg	0mg	13g	3g	7g	2g
Kopali Chocolate-covered Espresso Beans	1.50	120	7g	4g	0g	0mg	0mg	1700g	1g	14g	1g
Kopali Chocolate-covered Banana	1.50	120	5g	3g	0g	0mg	0mg	21g	2g	15g	1g

Iced Teas & Coffee

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Lemon Raspberry Rooibos Iced Tea	10.00	23	0g	0g	0g	0mg	0mg	6g	0g	6g	0g
Vanilla Mint Rooibos Iced Tea	10.00	23	0g	0g	0g	0mg	0mg	6g	0g	6g	0g
Ginger Black Iced Tea	10.00	23	0g	0g	0g	0mg	0mg	6g	0g	6g	0g
Passionfruit Black Iced Tea	10.00	23	0g	0g	0g	0mg	0mg	6g	0g	6g	0g
Mint Green Iced Tea	10.00	23	0g	0g	0g	0mg	0mg	6g	0g	6g	0g
Grady's Cold Brew Iced Coffee	10.00	25	0g	0g	0g	0mg	12mg	5g	0g	0g	0g

Cold Pressed Juices

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Serious Green	16.00	163	1g	0g	0g	0mg	93mg	38g	0g	18g	5g
Apple Green	16.00	202	1g	0g	0g	0mg	60mg	51g	0g	34g	4g
Sweet Green	16.00	221	0g	0g	0g	0mg	46mg	53g	0g	44g	2g
Replenish	16.00	248	1g	0g	0g	0mg	134mg	62g	0g	37g	3g

Healthy Shakes

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Peanut Butter	16.00	453	17g	2g	0g	4mg	78mg	65g	6g	47g	15g
Chocolate	16.00	308	5g	2g	0g	0mg	105mg	66g	5g	45g	9g
Apple Avocado	16.00	374	12g	2g	0g	0mg	148mg	65g	5g	49g	8g
Pineapple Coconut	16.00	157	0g	0g	0g	0mg	63mg	43g	4g	34g	1g
Strawberry Banana	16.00	263	1g	0g	0g	0mg	2mg	67g	4g	50g	3g
Pomegranate Pear	16.00	155	0g	0g	0g	0mg	10mg	40g	3g	33g	1g

Bottled Beverages

	Serving in oz	Calories	Fat	Sat. Fat	Trans Fat	Cholest- erol	Sodium	Carbs	Fiber	Sugar	Protein
Nirvana Water (16 oz)	16.90	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Perrier Sparkling Water	16.90	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Smart Water (1 liter)	24.00	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Orange Juice	16.00	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Grapefruit Juice	16.00	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Organic Iced Tea	16.00	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Ginger Mint Lemonade	16.00	166	0g	0g	0g	0mg	19mg	44g	1g	40g	1g
Grady's Cold Brew 16oz Concentrate Bottle	16.00	40	0g	0g	0g	0mg	20mg	8g	0g	0g	0g
Grady's Cold Brew 32oz Concentrate Bottle	32.00	80	0g	0g	0g	0mg	40mg	16g	0g	0g	0g
Kombucha Straight Up	16.00	60	0g	0g	0g	0mg	16mg	8g	0g	8g	0g
Martinelli's Apple Juice	10.00	180	0g	0g	0g	0mg	0mg	43g	0g	39g	1g
Harmless Harvest Coconut Water	8.00	56	0g	0g	0g	0mg	4mg	14g	1g	12g	0g
Vitacoco Coconut Water	17.00	90	0g	0g	0g	0mg	60mg	22g	0g	22g	0g
Honest Tea Honey Green	16.00	74	0g	0g	0g	0mg	10mg	18g	0g	18g	0g
Honest Ade Orange Mango	16.00	100	0g	0g	0g	0mg	10mg	24g	0g	24g	0g
Honest Tea Lemon Black	16.00	85	0g	0g	0g	0mg	10mg	20g	0g	20g	0g
Honest Ade Fruit Punch	16.00	100	0g	0g	0g	0mg	10mg	24g	0g	24g	0g

* Please see our Allergen Chart PDF for a full list of allergens in our menu items.